About Me

My name is Maria Gabriela Meza. Is very likely that you will relate to me.

I am almost turning 50 years old, I have a mortgage, a family, a dog. My journey has been no stop, working hard, trying to handle work and home the best I could. And then?  Everything was first but me.

University degree, certifications, languages. Time to plan my own meals? No way! But yet I always wanted to look good and slim. Yep! I looked slim but started having health issues: migraines, insomnia, anxiety, depression, acid reflux, dry skin, etcetera, and then I felt completely lost when after a blood test, we realized that my teenager daughter showed signs of anemia. But… What? All my efforts and sacrifices failed? I felt guilty and lost.

Suddenly after that time, I lost my job in the finance industry. At the beginning felt in a spiral of negativity where I could not see anything positive. But then after getting some nutrition instruction to help my daughter, I found a path, a new beginning.

I understood that I had to fix myself first to help others. Switched my mind set, my diet my workout, my approach to myself and others. Took care of myself with no excuses. Stopped taking acid blockers which I was prescribed for almost 6 years. I understood and listened to my body, mind and spirit. The healing process for me has not stopped, but for sure has changed me completely. Believe me, If I can do it, you could do it too!